A Caesarean (C-Section) is a major abdominal surgery, and many women experience lingering tightness, discomfort, or changes in skin texture during recovery. In recent years, red light therapy (infrared light therapy) has gained popularity as a non-invasive tool that may support scar healing and overall tissue recovery. What Is Red Light Therapy? Red and near-infrared light therapy uses specific wavelengths (630–660 nm (red light) and 810–880 nm (near-infrared)) to penetrate t

Abdominal massage is a hugely beneficial therapy and can be used to support many conditions such as digestive issues, gynaecological disorders, conditions affecting fertility, abdominal tension and pelvic girdle pain and pelvic floor. Digestive Issues Whether you suffer from conditions such as Irritable Bowel Disorder, Chrohn's, Ulcerative Colitis, food intolerances, chronic inflammatory conditions or constipation, regular abdominal massage can really help to alleviate sympto

As a practitioner, whether that be a nurse, a fitness instructor, massage therapist, doctor, a dietician, or a counsellor, we rely on...

I was asked by a client how long I had breastfed for; a question that I ask my infant feeding clients all the time. I realised how...