A Caesarean (C-Section) is a major abdominal surgery, and many women experience lingering tightness, discomfort, or changes in skin texture during recovery. In recent years, red light therapy (infrared light therapy) has gained popularity as a non-invasive tool that may support scar healing and overall tissue recovery. What Is Red Light Therapy? Red and near-infrared light therapy uses specific wavelengths (630–660 nm (red light) and 810–880 nm (near-infrared)) to penetrate t

Abdominal massage is a hugely beneficial therapy and can be used to support many conditions such as digestive issues, gynaecological disorders, conditions affecting fertility, abdominal tension and pelvic girdle pain and pelvic floor. Digestive Issues Whether you suffer from conditions such as Irritable Bowel Disorder, Chrohn's, Ulcerative Colitis, food intolerances, chronic inflammatory conditions or constipation, regular abdominal massage can really help to alleviate sympto

As a practitioner, whether that be a nurse, a fitness instructor, massage therapist, doctor, a dietician, or a counsellor, we rely on...

I was asked by a client how long I had breastfed for; a question that I ask my infant feeding clients all the time. I realised how...

Let's talk overhang. Also known as a C-section belly, shelf, mum 'pouch'......I'm shaking my head as I type as it just feels downright...

With every New Year, we flock to the gym, sign up for a new class, commit to completing a couch to 5k. It is also the time of year where...

Lymphatic massage is a manual technique that aids and optimises the movement of fluid (lymph) around the body. It is a very gentle...

How easily can you move your shoulders? Can you link your hands behind your back? One side tighter than the other? The shoulder joint is...

Have you ever wondered what Chiropractic care in pregnancy looks like? Having been through 4 pregnancies with pelvic girdle pain and...

Axial Spondyloarthritis is inflammatory arthritis mainly affecting the back. It is an umbrella term which covers Ankylosing spondylitis...

Your mid-back (or thoracic spine) is the section between the base of your neck and the bottom of your rib cage. It is made up of 12...

I first encountered chiropractic as a teenager after a pole-vaulting accident. After months of physiotherapy, spinal taping for my...

Are you struggling with breastfeeding, combination feeding, weaning onto the bottle, introducing formula or weaning off the breast? ...

In December 2023, the World Health Organisation (WHO) published new guidelines for the management of primary non-surgical low back pain...

Having a caesarean section (C-section) is a major surgical procedure whereby the incision site is usually horizontal and located just...

There are many different reasons so many of us experience period pain, from light cramping to debilitating symptoms that interfere with...

We have all heard of a full body massage, but what does one entail and why is regular massage so beneficial? As life moves faster and we...

Headaches affect most of us at some point. For some, they are an infrequent and minor inconvenience, for others they can be debilitating....

Breastfeeding and massage are not two topics you usually see together, however it can be a really useful tool in your postpartum and...

I have previously written about mid-back pain and upper crossed syndrome and this post follows on nicely from there. Whereas...