Myofascial release is a manual therapy which targets fascia, so that movement of the body can be restored and painful restrictions...

Pregnancy is a time of great change in many ways, including your posture! As your centre of gravity shifts further forward, deep core...

There are so many benefits to baby massage that is has been a tool used by humans to soothe and aid our young for centuries. Baby massage...

I was listening to a fascinating article on the radio about the latest research on breast injury and how to prevent it whilst exercising....

As the first daffodils of the year start to appear and daylight hours start to increase, we are more likely to get outside and get...

It's January, it's cold out, it feels like it's been raining for 3 months straight and when it's not raining, it's -2 degrees and the...

There are many different types and qualities to pain. Broadly, pain is divided in to two categories; neuropathic (pain caused by a...

I was once asked if I received hands-on-therapy treatments. It really struck a chord, as in all honesty, working in a busy...

It's that time of year again where we brush the dust off the backpack, dig out the winter uniform, grab the school shoes and wonder how...

Active isolated stretching is an assisted stretching technique, which allows for a deeper stretch, whilst decreasing the discomfort that...

Everyone can benefit from increased core stability, regardless of age, whether you are recently post-partum or decades on. It is never...

Have you started up running as a New Years resolution? Or continuing throughout the year? Getting out and about in all weathers has...

As we enter a new year, attentions turn to how we can move forward with the things that serve us best, and let go of things that no...

Just when you think your carrying days are over when pregnancy ends, you're faced with carrying and lifting a baby and all of their...

Most people are familiar with low back pain during pregnancy and beyond, however mid-back pain, between the shoulders in the bra-strap...

Pregnancy-related Pelvic Girdle Pain or PGP, is a common condition affecting 1 in 5 pregnant women. Postural changes during the second...