Blog | Melyn Chiropractic

Louise

Therapies for the Therapist

I was once asked if I received hands-on-therapy treatments. It really struck a chord, as in all honesty, working in a busy...

Louise

'Back' to School

It's that time of year again where we brush the dust off the backpack, dig out the winter uniform, grab the school shoes and wonder how...

Louise

Active Isolated Stretching

Active isolated stretching is an assisted stretching technique, which allows for a deeper stretch, whilst decreasing the discomfort that...

Louise

Restore Your Core

Everyone can benefit from increased core stability, regardless of age, whether you are recently post-partum or decades on. It is never...

Louise

Running in Winter

Have you started up running as a New Years resolution? Or continuing throughout the year? Getting out and about in all weathers has...

Louise

Self-Care

As we enter a new year, attentions turn to how we can move forward with the things that serve us best, and let go of things that no...

Louise

Carrying and Lifting

Just when you think your carrying days are over when pregnancy ends, you're faced with carrying and lifting a baby and all of their...

Louise

Mid-Back Pain - Upper Crossed Syndrome

Most people are familiar with low back pain during pregnancy and beyond, however mid-back pain, between the shoulders in the bra-strap...

Louise

Low Back Pain and Pelvic Girdle Pain in Pregnancy

Pregnancy-related Pelvic Girdle Pain or PGP, is a common condition affecting 1 in 5 pregnant women. Postural changes during the second...